So many of us prioritize tasks we have to, or think we have to, complete to be successful at work or as a parent, spouse, child, sibling or friend. We often forget to prioritize tasks we want to do for ourselves. In fact, as we move from child to student … Continue reading
What am I feeling emotionally? We aren’t looking for a physical sensation – although physical sensations can help us discover and identify with our emotions. What we want to do is identify what emotions are being felt. This is a great skill to use any time ‘worry’, mind-stress, or physical … Continue reading
Over the past few years, I have grieved the loss of the body I had… before my chronic illness took so much from me. I have grieved the loss of the person I was. The one that could forge ahead with my type A personality, lose weight on command, cycle … Continue reading
So you like 24 x 7 Availability? Is it really a good thing? In my last blog “It’s ‘OK’ to Set Boundaries’, from August 9, 2015, I talked about the importance of setting boundaries; to have down-time in order to recharge and re-energize. I suggested … Continue reading
It’s ‘OK’ to Set Boundaries In fact, it’s important to set boundaries. In this fast-paced, high-tech, ‘anyone can find you in an instant’ world, it’s more important than ever to set boundaries. I remember when I was a kid, I would pick up the phone, that was attached to our … Continue reading
