What am I feeling emotionally? We aren’t looking for a physical sensation – although physical sensations can help us discover and identify with our emotions. What we want to do is identify what emotions are being felt. This is a great skill to use any time ‘worry’, mind-stress, or physical … Continue reading
So you like 24 x 7 Availability? Is it really a good thing? In my last blog “It’s ‘OK’ to Set Boundaries’, from August 9, 2015, I talked about the importance of setting boundaries; to have down-time in order to recharge and re-energize. I suggested … Continue reading
It’s ‘OK’ to Set Boundaries In fact, it’s important to set boundaries. In this fast-paced, high-tech, ‘anyone can find you in an instant’ world, it’s more important than ever to set boundaries. I remember when I was a kid, I would pick up the phone, that was attached to our … Continue reading
It’s OK to say ‘No’… Especially in today’s crazy, fast paced world. When your asked to do something, invited to a party, requested to assist… it’s really OK to say ‘No,’ just because you don’t want to do it. It’s also OK to say ‘No,’ without providing an explanation. It’s … Continue reading
I know that the stress I have experienced during the course of my life, has impacted my health, in many ways. I am so sure of it, that I am on a mission to share my experiences with you, so that you can learn from them, with the hope that … Continue reading
There is a connection between the stressor in our lives… things we may not even realize have upset us, recently or in the past, to our health. Our bodies react to what we are thinking, what we are feeling. Our bodies have limits too on how far we can push … Continue reading
It’s probably not. It certainly doesn’t look like it here! It’s tempting to believe it is. Isn’t it? I’ve done it. Have you? I’ve been in challenging situations in relationships, with my family, friends and coworkers. I’ve struggled at work more times than I can count. I’ve resolved to learn … Continue reading
2000…. and I’ve worked in Corporate America for about 15 years now. It has been great, right? It pays the bills. It is the reason I have all that I have…. correction, the reason I have all the THINGS that I have. The reason my family has everything they need … Continue reading
